*** T Complex 1000 *** Always stretch before you work out !!! T Complex 1000 One way to work around muscle groups that are holding you back is "pre-exhausting." When you do rows, for example, your biceps could give out before your lats do. To avoid overworking one muscle, target your weak muscles with isolation exercises that save supporting muscles for later exercises. Once your lats are pre-exhausted, you can take on exercises like rows without weak biceps setting you back. T Complex 1000 A nutritious diet is critical if you wish to build larger muscles. Without proper nutrition, it will be difficult for your body to regenerate muscle fibers. Research has shown that one of the reasons protein drinks work well when consumed after a workout is that they help rebuild muscle fibers. T Complex 1000 Watching your intake of calories is important, when trying to build muscle. There are both good and bad caloric intakes, so watch which ones you